I have back acne scars and I don't know how to get rid of them. Does anyone have any advice for me?

I get some breakouts every now and then and I get left with these hideous scars. I%26#039;ve tried scrubs and back scrubers but I don%26#039;t think they%26#039;re working all that well. I just want pretty flawless skin again. :(|||DIET is KEY.





*don%26#039;t do and/or eliminate as much as possible*





-soda


-sugar/corn syrup


-meat/dairy/eggs


-processed food


-fast food


-(partially) hydrogenated oils (almost in everything)


-additives


-fried foods


-white bread/flour





-beer, to a lesser extent (if you must drink, drink a little wine)








*eat as much as possible*





-SALADS (at least, 1 a day)


-fruit (not canned)


-fruit juice (100%)


-organic


-whole foods


-raw foods








it may take a while for your system to cleanse, but:





-be consistent


-exercise


-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can%26#039;t afford to shop at a health food store or your parents don%26#039;t eat that way, be prepared to get a job.





You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you%26#039;ll see an improvement; the longer you stick with it, the better your complexion will continue to get.|||Get to your dermatologist and undergo true dermabrasion.|||You could try a peel .. they should fade with time, though.|||See your doctor to get a recomendation to see a dermatolagist|||There are actually creams that can make the marks disappear. Their called fading creams|||Start using Proactive! You need to use it on a daily bases. It%26#039;s very important to cleanse and moisturize your face, neck, shoulder areas. NEVER pick at your acne. It%26#039;s also important not to use soap with alcohol or perfume in it. Don%26#039;t use regular soap on your face; try and use something that is for sensitive skin. Many over the counter products have to much perfume. And it will irritate your skin! It will also clog your pores. That maybe the reason why you are breaking out so badly on your back. Change soap! I don%26#039;t know how bad the scars you have are but it%26#039;s never to late to start cleaning your skin. Look into Proactive. I know it might be a little expensive but it%26#039;s worth it. Instead of buying a soda or burger invest your cash on some good products for your skin. Cut out junk food and drink more water. You need to flush out your body! Just keep positive!