What can i eat/take so that my skin is stronger,and less flabby i guess?and so scars/cuts heal quicker?

Hello,


i%26#039;m wondering what vitamin or foods should i eat to have healthier skin,so it%26#039;s stronger and my cuts/scars heal quicker,


and so it%26#039;s less flabby,


somebody mention some kind of vitamin i was lacking,but im not sure what it was,


but yeah what vitamins help your skin heal,be healthier and be strogner/look better





thanks!|||Eat an avocado, nuts, seeds or oily fish. it has essential fatty acids in them that help to nourish the skin making it moist and have a healthy glow. Every cell in ur body contains essential fats and u need them to heal properly and up ur immunity.


or...


you could take omega 3,6,9 in capsule form if u dont rate eating the stuff above.





Drinks lots of water too to help flush out toxins and ensure that ur transporting enough vitamins to your cells. This will help with ur complexion along side the essential fats.





Eat foods containing zinc such as red meat, chicken, oysters etc. Zinc is needed exactly for repairing the skin and keeping your hair skin and nails strong. These foods also contain protein which is the building block for repairing, making and maintaining ur bodies skin, hair and nails





Again, u could also take this in capsule form. Even better, take * hair, nails and skin* from blackmoores brand vitamins.(take it with a meal containing fat as it absorbs better)





Or if you are getting enough of these, simply try silica. It is a component that makes up to hair, skin, nails and body tissue. A common sign that shows of this minerals deficiency is ridges/lumps on ur nails. This comes in the blackmores formula mentioned above too!


Vitamin C and A also helps with collagen production and maintenance of skin tissue..





Even apply something ontop of ur scars. Personally i think nothing beats vitamin e cream or oil but everyone has their own opinion.


hope something was useful.|||fish or fish oil capsules|||Try some vitamin E.





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